Built for The Long Run

Human-centered coaching for runners and performance-minded individuals who want more than
numbers on a screen or one-size-fits-all plans. We help you integrate training, thinking, and life so
you’re ready to perform when it matters most.

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About Us

Why Project Renewal Coaching Exists

Project Renewal Coaching is a human-centered performance coaching practice, grounded in endurance sport.

We work with people who care deeply, put in real effort, and still find themselves stuck, unsure why progress has slowed or how to move forward again.

Sometimes that shows up as a training plateau.

Sometimes it looks like burnout or inconsistency.

Sometimes it is a team that is not responding, or a season that is not going as planned.

And sometimes it is life itself. Capable people who sense they were made for more but feel unclear how to access it.

Across all of these situations, the pattern is the same. Effort without direction eventually becomes frustration.

Our work exists to change that.

How We Coach

We do not coach through templates or algorithms. We coach through partnership.

Progress rarely comes from fixing one variable in isolation. It comes from understanding the full system a person is operating in, training, recovery, work, stress, habits, expectations, and identity, and helping them rebuild that system in a way that actually supports forward motion.

Our approach blends endurance training principles with performance psychology and practical structure, always grounded in relationship and real-world context.

Not quick fixes.

Not one-size-fits-all plans.

But clarity, structure, and progress that holds.

This is coaching rooted in relationship, not algorithms.

Who We Work With

We support people at different stages and in different roles, including:

Adult runners seeking smarter, more sustainable improvement
Parents supporting young distance athletes
High school and college coaches developing stronger individuals and teams
Individuals pursuing meaningful performance in work and life

Different entry points.

The same goal. Restoring direction, confidence, and momentum.

If any part of this resonates, we invite you to explore our programs or start a conversation.

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Programs

Coaching Programs Designed for Real Life

Adult Distance Running
Coaching

Personalized training and season planning for runners who want to improve performance while staying healthy and consistent in the
context of real life.

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Youth & High School
Athlete Support

Development-focused coaching for young runners that complements school programs and supports confidence, long-term growth, and healthy progression in the sport.

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Coach Development &
Mentorship

Professional support for high school and college coaches who want to move beyond piecemeal approaches and develop the structure, systems, and leadership
required to build sustainable teams.

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Performance
Coaching

Human-centered coaching for people navigating transition, uncertainty, or important decisions who want clearer direction and better tools for sustained progress.

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Testimonials

What Client Say About Us

“Before working with Coach Reneker, I had some success, but it was sporadic, and I frequently struggled with injuries. Coach Reneker taught me to train in a sustainable way and avoid the setbacks that disrupted my progress. I’ve never felt the same level of confidence in my training with any other coach or system — Coach Reneker is simply the best.”

—Jake Edwards: 3:38.77 1500m / 3:58.09 Mile
Working with Matthew was a turning point in my coaching development. He helped me develop a deep understanding of the physiological foundations of distance training and translate that knowledge into a balanced, progressive approach across multiple seasons, leading to steady improvement and a season that culminated in a state championship in cross country. Beyond the results, Matthew was incredibly generous and selfless — even when we were competing directly with his teams.

— Jeremy M: Coaching Development & Mentorship
As the parent of two boys, Coach Reneker, who coached in high school, I trusted him completely with their training and development. Matthew coached far beyond running—he helped shape their discipline, confidence, and resilience. The lessons he taught continue to guide them in both running and life. Any parent would be fortunate to have their child coached by Matthew.

— Jan: Youth & High School Athlete Support
Before working together, I felt completely stuck. My motivation outside of work was extremely low, and a series of unhealthy habits had compounded over time, leaving me with very low self-esteem and a sense that there was no clear way forward. The most valuable part of my experience was having someone I could openly talk to—someone who truly listened to my frustrations and helped reshape my mindset. The ability to shift my perspective from consistently negative to more balanced and constructive made a significant difference. As a result of the coaching, I regained my selfconfidence, developed a much healthier work– life balance, and got back on track toward a lifestyle that supports both my physical and mental well-being.

— Mike F: Performance Coaching
Entering sports and finding my path as a teenager I was fortunate to be located in the same zip code as Coach Reneker. I struggled with structure growing up and Coach Ren provided a strong foundation . He was my coach from high school throughout professional running in my adulthood. He was able to keep me focused and provide vision as well as cutting edge scientific workouts. I owe much of my success to Coach Ren!

— Anthony Migliozzi: 2016 USATF Ultra Runner of the Year. 2015 & 2016 IAU 50 km World Champion
When I contracted with Coach, I was at a significant crossroads in my professional life. Coach possesses a unique and remarkable ability to see and draw out those "unseen" strengths and capabilities in others. This skill coupled with his guidance and personal weekly challenges, provided me with the clarity and insight I needed to make some incredible and monumental positive shifts. His comprehension of human behavior which truly shines through in his work ethic and this understanding of others directly helped me grow not just professionally, but as a person too. Coach has honed his set of skills and greatly influenced my career trajectory in a positive manner and empowered me to become a better version of myself

— Cyndie B: Performance Coaching