Programs
Coaching Programs Designed
for Real Life
Adult Distance Running
Coaching
Adult distance running coaching is designed for individuals who want more than a generic training plan or automated feedback. Through personalized programming,
Youth & High School
Athlete Support
Youth and high school athlete support focuses on safe, structured development outside of the competitive season while respecting and complementing school programs.
Coach Development &
Mentorship
Coach mentorship and clinics are designed to equip coaches with practical tools to lead athletes more effectively.
Performance
Coaching
Performance and life coaching bridges physical training with mental clarity and purposeful living. This holistic approach recognizes that how you train, think, and lead your life are deeply connected.
Adult Distance Running Coaching
Daily Trainer
$119.95 / month
Where structure replaces uncertainty
Personalized coaching for runners who want clear direction without complexity. A real training plan, built around your goals, schedule, and current fitness — with human oversight so you’re never guessing what to do or why.
STRUCTURE includes:
30-minute onboarding + goal-setting call
Personalized 4-week training plan
Delivered through a professional coaching platform
Ongoing coaching support
Adaptive plan adjustments based on training and life demands
Guidance on training metrics, recovery, and pacing
Monthly progress review + next phase direction
Progress begins with STRUCTURE
Flagship Trainer
$159.95 / month
Where insight illuminates performance
For runners who want to understand the purpose behind their training, not just complete it. Flagship Trainer introduces deeper coaching insight, data interpretation, and performance education so you can train with clarity.
INSIGHT builds upon STRUCTURE and adds:
Performance data interpretation (heart rate, pacing patterns, fatigue signals)
Coaching explanation that clarify the purpose behind each phase of training
Video gait analysis with movement education
Advanced training metrics guidance so you can understand what your data is telling you
Refined workout intent and execution cues
Accelerated plan adjustments informed by performance trends
INSIGHT brings performance into focus
Tempo Elite
$179.95 / month
Where ownership creates confidence
For runners ready to move beyond explanation and into confident decision-making. Tempo Elite develops ownership through real-time coaching access, performance strategy, and mental skill integration, so you can adapt, respond, and compete with clarity under any condition.
OWNERSHIP builds upon STRUCTURE & INSIGHT and adds:
Scheduled weekly coaching calls for real-time training and performance decisions
Collaborative race strategy development and execution planning
Mental performance coaching to strengthen focus, confidence, and composure
Adaptive training guidance when conditions, health, or life disrupt the plan
Recovery strategy design to support durability and long-term progress
Decision coaching that develops self-trust
OWNERSHIP builds trust - in your training and in yourself
Carbon Plated Performance
$259.95 / month
Where awareness elevates performance - and the person behind it
For athletes who recognize that performance is inseparable from the person they are becoming. Carbon Plated Performance integrates elite training with ICF-level coaching to develop clarity, resilience, and aligned decision-making — not only in sport, but across the demands of life.
AWARENESS integrates STRUCTURE, INSIGHT & OWNERSHIP and adds:
Weekly high-performance coaching conversations centered on identity, priorities, and aligned ambition
Advanced goal architecture with integrated decision alignment
Mental fitness system development grounded in evidence-based performance psychology
Full performance coaching integration connecting training, stress, leadership, and life demands
Values-driven performance planning to support sustainable excellence
End-of-cycle Renewal Review examining growth, direction, and long-term trajectory
Priority scheduling with responsive coaching access during pivotal moments
Deigned For The Athlete Who:
Recognize that performance and personal leadership are inseparable
Want their training to reflect deeper priorities — not compete with them
Are pursuing ambitious goals while navigating meaningful life demands
Value reflection, intentional growth, and sustainable high performance
Become the athlete your performance is asking you to be
Youth & High School Athlete Support
Foundational Athlete Development
$149 / 4-Week Training Cycle
$300 / 10-Week Priority Summer Development Block
Most families begin here to establish strong, confident training habits before the season
Where structure creates safe, confident athletes
Designed for middle and high school runners who benefit from clear direction, age-appropriate structure, and thoughtful progression. This program establishes strong training habits while protecting the athlete’s long-term development — physically, mentally, and emotionally.
STRUCTURE includes:
Personalized weekly training plan aligned to age, experience, and schedule
Training delivered through a professional coaching platform
Thoughtful plan adjustments to support growth, recovery, and injury prevention
Coordination-aware planning that fits alongside team practices and commitments
Structured athlete check-ins to reinforce consistency and confidence
Parent + athlete onboarding call to establish goals and expectations
Program Guardrails
Designed to complement — never conflict with — school training
Age-appropriate volume and intensity
Development-first approach (not early specialization)
Focus on long-term health, confidence, and enjoyment of the sport
STRUCTURE builds the foundation for safe, confident training
Progressive Performance Development
$179 / 4-Week Training Cycle
$400 / 10-Week Progressive Development Block
Where understanding builds stronger, more resilient athletes
For athletes ready to move beyond simply following a plan and begin understanding their training. This level introduces performance insight, helping runners recognize effort, interpret feedback from their bodies, and develop the awareness required for steady, sustainable improvement.
INSIGHT builds upon STRUCTURE and adds:
Performance feedback with clear, age-appropriate explanation
Guided understanding of effort, pacing, and recovery
Weekly training interpretation aligned with school workouts
Athlete learning conversations that build awareness and confidence
Early injury-risk monitoring with proactive guidance
Race-week support, including preparation routines and pacing reminders
Introduction to foundational mental skills (confidence, focus, composure)
Optional parent summary highlighting trends and developmental markers
Program Guardrails
Never replaces or overrides the school coach’s training plan
No modifications to team workouts or competition schedule
Fully aligned with team standards and expectations
Focused on health, stability, and steady performance growth
INSIGHT deepens understanding and supports steady development
Advanced Competitive Development
$199 / 4-Week Training Cycle
$450 / 10-Week Competitive Performance Block
Where athletes learn ownership - and compete with confidence
Built for committed athletes prepared to take greater responsibility for their performance. This level integrates mental preparation, race readiness, and guided decision-making so runners develop confidence under pressure while continuing to grow within a healthy, supported training environment.
OWNERSHIP builds upon STRUCTURE & INSIGHT and adds:
Scheduled athlete coaching conversations to support accountability and growth
Race preparation guidance including mindset, routines, and pacing strategy
Structured mental performance coaching (confidence, focus, emotional regulation)
Guided decision-making support during the competitive season
Performance pattern tracking to strengthen learning from races
Recovery and stress regulation coaching aligned with academic and athletic demands
Coordination support when appropriate to maintain alignment with school coaching
Optional parent conversation points to support the athlete’s development
Program Guardrails
Never replaces or interferes with school coaching
No structural changes to team training or competition schedules
Mental and recovery support complements — not overrides — physical coaching
Athlete development prioritized over short-term results
OWNERSHIP prepares athletes for confident competition
Integrated Athlete Development
$650 / 10-Week Seasonal Coaching Partnership
Where performance and personal growth integrate — developing the athlete and the person
Best suited for committed athletes navigating meaningful performance goals.
Our highest level of developmental coaching — integrating structure, understanding, and ownership into a season-long partnership.
For families who want more than performance gains — they want a healthy, confident, resilient young athlete developing inside a demanding system. This package supports the athlete’s training, mindset, recovery, communication, and long-term growth while respecting the authority of the school coach
INTEGRATION includes the full developmental progression — Structure, Understanding, and Ownership — and extends into season-long athlete support.
Season-long coaching partnership guiding performance, wellbeing, and growth
Two structured athlete coaching conversations per month
Structured parent partnership supporting communication, expectations, and athlete stability
Coach-aware collaboration when appropriate to maintain alignment with the school program
Advanced mental performance coaching (confidence, emotional regulation, competitive composure)
Long-range development planning across seasons and stages of growth
Academic, life, and training stress guidance to protect the athlete’s overall wellbeing
Priority coaching access during pivotal training and competitive phases
End-of-season performance and developmental review
Partnership Principles
School coaches retain full authority over team training and competition
Coaching is designed to support — never conflict with — the school program
Communication with school coaches occurs only when appropriate and welcome
Athlete wellbeing is prioritized alongside performance
Development is guided with long-term health, maturity, and leadership in mind
Where performance and personal growth INTEGRATE— supporting the athlete and the person they are becoming
Coach Development & Mentorship
Season Blueprint
$300 - Seasonal Blueprint
Where structure creates confident execution
A complete, season-long training blueprint designed to remove guesswork and give coaches a clear, physiologically sound framework they can implement with confidence
What’s included
Initial Program Alignment Call (establish goals, constraints, season structure)
Comprehensive season plan (macro / meso / micro structure)
Training variable guidance (volume, intensity, density, recovery)
Age-appropriate progression models
Injury-risk reduction principles
Practice design templates
Simple readiness & fatigue monitoring framework
Resource library supporting physiological decision-making
Partnership Principles
Does not replace formal education or certifications
Focused on training design & system structure (not team management or administration
No athlete-specific programming
Designed to support - not override your coaching philosophy
Not Best Suited For Coaches Who:
Want someone else to manage their team or athletes
Prefer copying workouts rather than understanding progression
Are looking for a quick fix instead of a sustainable framework
Are unwilling to implement a structured season approach
Best suited for coaches ready to lead with clarity rather than guesswork.
Applied Coaching Support
$400 - Seasonal Guidance
Where understanding strengthens real-world coaching decisions
For coaches who want more than a plan — this level provides guided interpretation and applied support so training decisions align with real athletes, real constraints, and real seasons
What’s included
Everything included in Season Blueprint
Monthly applied coaching call
Structured feedback on your current training plan
Decision guidance for workload, progression, and recovery
Scenario support (fatigue patterns, injuries, attendance variability)
Environmental adaptation guidance (facilities, weather, scheduling)
Email support between calls (structured response window)
Seasonal refinement roadmap
Partnership Principles
Does not manage athletes directly
Does not replace school administration or head-coach authority
Focused on training systems and decision quality (not team politics)
Advisory role- final coaching decisions always remain with the coach
Not Best Suited For Coaches Who:
Are not open to feedback or collaborative dialogue
Want rigid answers instead of guided decision support
Prefer operating on instinct alone
Are not ready to evolve their coaching systems
Best suited for coaches who want to make better decisions in real time — not just plan them
Program Design Mentorship
$450 - Seasonal Mentorship
Where ownership transforms coaches into program architects
Designed for committed coaches ready to build a sustainable program, this mentorship provides strategic guidance, systems thinking, and leadership structure so your program performs consistently — not accidentally
What’s included
Everything included in Applied Coaching Support
Monthly 1:1 mentorship calls
Full macrocycle and season architecture support
Training system design (progression pathways, competition phases)
Long-term athlete development modeling
Team load management strategy
Leadership structure development (captains, roles, accountability)
Coach → athlete communication framework
Performance trend analysis
Custom program philosophy documentation
Priority email access
End of season strategic review
Partnership Principles
Does not manage team operations or administration
Does not replace athletic director or head coach authority
Focused on performance system design, leadership structure, and sustainability
Mentorship strengthens the coach, not dependency on the mentor
Not Best Suited For Coaches Who:
Are looking for occasional tips rather than deep program development
Want someone to hand them answers without engaging in the process
Are not prepared to examine and refine their coaching philosophy
Prefer short-term solutions over long-term program architecture
Reserved for committed coaches ready to build a program that endures beyond a single season
Executive Performance Coaching for Program Leaders
$650 - Seasonal Leadership Partnership
Where strong coaches become sustainable leaders
Designed for coaches carrying significant responsibility, this partnership provides high-level performance coaching focused on the leader behind the program. Through structured conversation, strategic reflection, and decision support, you gain the clarity, steadiness, and perspective required to guide your athletes — and your culture — with intention across an entire season
This Partnership is especially valuable for coaches who:
Lead programs where many people depend on their judgment
Want space to think clearly before making high-impact decisions
Are committed to growing as both a coach and a leader
Recognize that sustained performance requires personal sustainability
Value perspective, reflection, and strategic dialogue
Prefer proactive leadership over reactive problem-solving
Inside the Partnership
Monthly 60-minute leadership coaching sessions. Focused space for strategic reflection, decision clarity, and leadership steadiness.
Priority decision support during pivotal moments.
When complexity rises, you have a trusted thinking partner — not delayed advice.Season-long performance and leadership guidance
Navigate athlete dynamics, staff leadership, parent pressure, and competitive demands with greater confidence.Values and leadership style integration
Align how you lead with what matters most — strengthening both culture and consistency.Pressure and stress navigation framework
Operate with greater composure during high-stakes stretches of the season.Conflict and complexity coaching
Support through challenging conversations involving athletes, parents, administrators, or staff.Quarterly strategic program review
Step back from the daily pace to evaluate direction, sustainability, and long-range growth.Priority scheduling and responsive communication
Access when it matters — not weeks later.Optional integration of mental fitness / Positive Intelligence tools
Strengthen focus, emotional regulation, and leadership presence.
Professional Boundaries
Coaching- not therapy or crisis counseling
Advisory partnership - final program decisions remain yours
Not team operations or administrative management
Designed to strengthen leadership capacity, not create dependency
Best suited for coaches carrying significant leadership responsibility who want a trusted thinking partner across the demands of a competitive season
Performance Coaching
RESET
Clarity when you feel stuck
$95 per week
Minimum engagement: 6 weeks
Where structure restores forward movement.
Progress rarely stalls from lack of effort — more often from competing priorities, unprocessed pressure, or unclear direction. RESET provides a steady coaching container to help you slow down, organize what matters, and move forward with intentionality.
This is structured space to think clearly again.
What’s included:
One private coaching session each week
Guided action planning between conversations
Reflection prompts that support clearer thinking
Practical tools to reduce noise and identify next steps
Consistent accountability within a calm, professional partnership
Best Suited For:
Capable professionals who feel scattered or temporarily stalled
Individuals navigating transition, decision fatigue, or rising expectations
Those ready to examine patterns rather than react to pressure
People who value structured support as momentum rebuilds
Not Best Suited For:
Those seeking therapy, crisis support, or immediate problem resolution
REFRAME
Change your relationship with pressure
$135 per week
Minimum engagement: 6 weeks
Where insight reshapes your response to pressure.
Pressure does not come only from circumstances — it often comes from the meaning we assign to them. REFRAME is designed to help you step outside automatic reactions, examine the interpretations driving your behavior, and respond with greater clarity and intention.
As perspective shifts, more intentional choices become available.
What’s included:
One private coaching session each week
Perspective-building dialogue and pattern recognition
Tools for navigating pressure and emotional load
Written clarity exercises that deepen reflection
Ongoing guidance between sessions as insight develops
Best Suited For:
Professionals who recognize recurring reactions under stress
Individuals ready to examine the assumptions shaping their decisions
Those seeking greater emotional regulation in high-demand environments
People prepared to move beyond awareness into deliberate response
Not Best Suited For:
Those looking primarily for quick tactics rather than deeper perspective.
REDESIGN
Strengthen how you lead and decide under pressure
$185 per week
Typical engagement: 12 weeks
Where ownership transforms how you lead, decide, and perform.
Insight creates possibility — but sustained performance requires a new way of operating. REDESIGN focuses on strengthening how you evaluate decisions, align actions with priorities, and lead yourself consistently in complex environments.
This is developmental coaching for individuals ready to translate understanding into disciplined execution.
What’s included:
One private coaching session each week
Decision-making frameworks for complex situations
Systems for prioritization and strategic tradeoffs
Leadership and communication strategy across contexts
Pattern mapping to strengthen consistency and follow-through
Structured review of significant choices and outcomes
Best Suited For:
Professionals carrying meaningful responsibility
Individuals navigating leadership, scale, or long-range direction
Those ready to align behavior with values and standards
People committed to operating with greater consistency
Decision-makers prepared for deeper developmental work
Not Best Suited For:
Those primarily seeking insight without a readiness to change behavior.
RENEWAL PARTNERSHIP
$260 per week
Typical engagement: 12 weeks
Long-term alignment, identity, and sustainable performance
Where Integration reshapes how you live, lead, and sustain performance.
Renewal is a high-trust coaching partnership for individuals ready to align who they are with how they live and lead. This work extends beyond immediate challenges — focusing instead on identity, direction, and the consistent embodiment of what matters most.
It is not short-term problem solving. It is structured space for meaningful, lasting integration.
What’s included:
One private coaching session each week
Priority scheduling
Thought partnership through complex personal and leadership decisions
Identity, values, and direction clarification
Long-range life and performance design
Ongoing strategic reflection as circumstances evolve
Best Suited For:
Leaders and professionals in seasons of meaningful transition
Individuals seeking alignment across work, relationships, and inner life
Those ready for honest reflection, challenge, and sustained growth
People who value depth, discretion, and long-range thinking
Decision-makers prepared to invest in who they are becoming
Not Best Suited For:
Those seeking short-term coaching or primarily tactical support.
A Different Kind of Coaching Relationship
Renewal is reserved for individuals seeking a thoughtful, confidential space to examine important decisions, align their direction, and lead their lives with intention.
The work is reflective, strategic, and deeply personal — grounded in trust, discretion, and long-range perspective.
Many clients remain in this partnership well beyond the initial engagement as their lives and leadership continue to evolve.
Take the First Step Toward Renewal
Not sure which program fits your needs? Book a short introduction call